Send us Fan Mail In this episode, Kim breaks down the functions of the three macronutrients - carbohydrates, protein, and fats.   Here is a link to the self-paced nutrition class Kim talks about in the episode.

Episode 16 - What Does it Really Mean to Start Where You Are

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;