Send us Fan Mail We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.

Episode 14 - Understanding Menopause and Weight Loss with Allison Poole

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;