A listener asked a very important question after listening to our last episode on the benefits of strength training - can you reverse the effects of Sarcopenia, which is the loss of muscle mass that begins in your 30&apos;s and starts increasing at a more rapid rate in your 60&apos;s and beyond. So I set out to answer that question in this episode. You can find the story of Joan Armstrong by visiting her <a href='https://www.trainwithjoanofficial.com/'>website</a>. You can find the AARP article I referenced <a href='https://www.aarp.org/health/healthy-living/info-2016/fitness-aging-physical-decline-cs.html'>here.</a> And if you&apos;d like to start strength training, you can find my beginner&apos;s <a href='https://www.amazon.com/Start-Where-You-Are-Beginners/dp/B08X7RKX1C/ref=sr_1_1?crid=3Q0LRM2G4WW8F&amp;keywords=start+where+you+are+kim+lloyd&amp;qid=1668186844&amp;sprefix=start+where+you+are+kim+lloyd%2Caps%2C101&amp;sr=8-1'>book here</a>. <a href='https://www.kimlloydfitness.com/'>Kim Lloyd Fitness Website</a> <a href='https://www.facebook.com/kimlloydfitness'>Kim Lloyd Fitness Facebook Page</a> <a href='https://www.instagram.com/kimlloydfitness/'>Kim Lloyd Fitness Instagram Page</a>

Episode 3.5 - What Would It Look Like If It Were Easy?

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.&nbsp;