I recorded this episode on world mental health day. I am not a doctor or medical professional. I am just giving my thoughts on mental health and ways I deal with it. 

I mentioned a number to call if you need professional help. That number is 988.

Thank you  for listening.

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Feeling unmotivated try this

Hi, My name is Dan Ferber. Welcome to my podcast Buffalo Advice Dad. Buffalo, NY, has been my home for the last 45 years.  I have been a Dad for the last 10 and a husband for the last 13 years.  I enjoy helping people.

Now, here are some reasons why you should listen:
1. My podcasts are usually short, less than 10 minutes most of the time
2. I don't have the best attention span so I try to get to the point right away.
3. I try to make a topic simple and easy to understand.
4.  I want to be a positive voice in this world.  

Thank you for listening to my podcast.