Meditation has been one thing that completely transformed my life. In today’s episode we talk about the benefits of meditation and step by step intrusions on how to get started messy in your own practice.   Start Messy Action Item: Take 3 deep breathes between each task today. Evaluate the benefits of that simple exercise with your focus and concentration   Start Messy Club: <a href='startmessyclub.com'>startmessyclub.com</a> Website: <a href='http://www.christinapoolesmith.com/podcast'>www.christinapoolesmith.com/podcast</a> Connect: <a href='https://www.instagram.com/christinapoolesmith/'>https://www.instagram.com/christinapoolesmith/</a>  or <a href='https://www.facebook.com/mrschristinapoolesmith'>https://www.facebook.com/mrschristinapoolesmith</a>

Simple Way to Manage Your Emotional Responses

Start Messy is quick no nonsense actionable strategies and tools to get started living your life vision now. Tips and Tricks to improve and understand your vision of a balanced life. If you wait until the perfect time, you are missing out by not enjoying it now. It is not about perfection it is about progress. Get started now if it is messy. We will clean it up along the way!