In this episode India talks to  Broadcaster, Author and adventurer Ben Fogle about his relationship with movement and the wilderness. Ben reflects on some of the mammoth physical challenges he has accomplished in his life despite hating exercise as a child and the importance he puts on getting outside everyday for his mental and physical wellbeing. Ben also shares how he has kept his adventurous spirit alive whilst at home during lockdown including his new found love of Wim Hof inspired cold water therapy!

Find Ben on Instagram - @benfogle

Ben's website - https://www.benfogle.com/

Thank you for listening! If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com / www.finandflow.co.uk

~Music - Caleb Howard Almond ~