In today's episode Diana talks about stepping out of your comfort zone and creating new routines/  habits. After experiencing extreme anxiety while being away for a full week with friends at a festival she still couldn’t seem to shake off the feeling of anxiety, guilt, and feeling out of control.  

Sometimes the routines we follow aren’t serving us in a positive way anymore and it’s time to end them, to make new ones that will help us keep growing and moving forward. There will always be a period of discomfort in the beginning, because it is something different and not what we are used to and COMFORTABLE doing. 

“To be successful you must be comfortable with being uncomfortable

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