Driven by her own path into health and wellness, Katherine is an advocate for individuals making a shift in their own health journey. Naturopath, nutritionist, author, mother and host of The Shift podcast, Katherine shares on this episode the importance of gut health, the role of decision-making when it comes to your own health, and her tips for finding energy amongst the busyness. Passionate about helping other humans to live a passionate and inspired life, you will hear both science and personal vulnerability from today’s guest, the driven Katherine Maslen.