This week, Jack Dawkins is joined by Alex. A dancer based in Greece, she brings inside into the mental and physical components of dance, from feeling emotions before dancing, quitting or not wanting to practice, and treating her body like an athlete.ABOUT ALEXAlexandra Filippidou is a freestyle dancer and performer currently based in Greece. She specializes in Waving while mixing techniques from other styles like Popping, Animation and contemporary. She loves to explore with her movement and sees dance as her playground. She travels a lot around the world giving workshops and sharing her mentality around dance and life, and how these two are connected.@alexeffuseABOUT JACK DAWKINSJack Dawkins is a storyteller, a rapper, and a poet. He also cooks good food and runs really far.  His use of the English language has been compared to Michael Phelps’ performance on Saturday Night Live: Wildly entertaining for none of the reasons you would expect. He is, at his core, and in his music, deeply human, and a lover of excessive comma use.   Most importantly, he loves you.www.jackdawkinsraps.com/linktreeMusic: https://open.spotify.com/track/5TMLeqJiL2WMPoAcWKhGZz?si=4e6748ab641b46bcSHOW NOTES