In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing an essential conversation for anyone who wants a grounded, evidence-based understanding of breath-induced transformation. KEY TAKEAWAYS Why Martha...