Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk. In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women (and what week of your cycle to plunge)Why temperature matters way less than you thinkThe secret link between trauma, PTSD recovery, and the coldThe biggest myths about ice baths (and why “harder” isn’t always better)Get ready to rethink what you know about cold therapy, stress r...