Exercise is an important part in our way of life but many times we perceive exercise is not important for children and we give more weightage to studies and other activities.   This scenario is worsened in current pandemic situation.   What we need to understand is exercise is not only lifting weights but even regular small movements is part of exercise and it helps the cells inside body active.  Listen this podcast and plan the exercise routine for your kids, be a active part of this schedule till it becomes part of their life.   Let us come together to make a healthy future generation.