*We suggest listening to Part 1 before this episode*

Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if you want more information or would like some more strategies on how to approach rumination and overthinking. 

https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions.

https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069

https://www.berkeleywellbeing.com/stop-rumination.html