This week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope. 

Resources: 

https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/ 

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm 

https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html