Whether we're skinny, fit or plus-sized, we all know how difficult it can be to accept our bodies for what it is. Just remember that all bodies are worthy bodies. <3 

In this episode with Mathilda, we talk about our own (ongoing) rollercoaster journeys on how to love and treat our bodies right.

⚠️Trigger Warning: Eating disorders and Trauma

If you're going through a tough time and would like some support, here are some organisations and helplines:

Singapore General Hospital

Website: https://www.sgh.com.sg/patient-care/specialties-services/Eating-Disorders-Programme

Number: +65 6321 4377

Email: [email protected]

Singapore Counselling Centre

Website: https://scc.sg/e/eating-disorder/

Number: +65 6339 5411

Email: [email protected]

Singapore Association for Mental Health

Website: https://www.samhealth.org.sg/our-services/outreach/samh-insight-centre/#1545895446184-0c71e7f9-ecc9

Number: +65 6255 3222

Email: [email protected]

Silver Ribbon Singapore

Website: https://www.silverribbonsingapore.com/counselling.html

Number: (65) 6386 1928

Email: [email protected]