This is a productivity trick that is insanely hard to do. That is to create a Not-To-Do lists. To-Do lists help you consciously write down what you need to do, but Not-To-Do lists help you consciously avoid the things you are addicted to or things that are holding you back from achieving your goals. That netflix series you can't stop watching, that youtube feed you can't stop scrolling, whatever it may be that is hindering your productivity. Write. Them. Down. And Consciously make a choice to not do it. Sherlock, go get'em.