The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to the gym named "The Iron Resurgence".

This episode and program are very applicable to the current situation with COVID-19, but they also apply to any time you have to take several weeks off from training.

You can find the program at the following link.

https://docs.google.com/spreadsheets/d/1UP6nKrrYEzMiPrG3TU7t7cdF4MW9Y2YzxdH6voBTOi8/edit?usp=sharing ,

And for more information about us, check out the following links.

Squats & Science Website - www.squatsandscience.com ,

Joe's Instagram - https://instagram.com/joeycannoli_sns ,

Arian's Instagram - https://instagram.com/coachariank