follow Sam’s journey on IG - @samschmidt.fitThanks for being part of the squad!https://www.instagram.com/squad.company/ https://www.instagram.com/linzperkins https://www.instagram.com/emmaroseolson Check out our squad store: https://www.etsy.com/shop/squadcompany?ref=seller-platform-mcnav--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/emma-olson5/support