This morning, Alan speaks about skillful means for evaluating our practice and determining whether our aspirations are being fulfilled or not. The following unguided meditation is not included.

89 Integrated Vipashyana

Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podcasts will be posted daily during the retreat.