In this episode of Spotlight Sioux Falls, we meet William Sturgeon, founder of MB Wellness, a space that goes way beyond the gym. William is part coach, part educator, and part functional movement expert — and his mission is to help people move better, live with less pain, and build strength that actually translates to life.

From shoulder pain and Golgi tendons to breathing hacks and steel maces, William breaks down what fitness can look like when it starts with how you feel, not how you look. This episode covers William’s personal journey, the philosophy behind MB Wellness, and the community that’s grown around it.

Plus: sandbags, sweat, and a trip to the sauna.

🔗 Learn more about MB Wellness: Website | https://mymbwellness.com/ Facebook | https://www.facebook.com/profile.php?id=61570118879993&mibextid=ZbWKwL Instagram | https://www.instagram.com/mymbwellness/ YouTube | https://www.youtube.com/@UCG50WOxwDAhEh6u537f8_zg 

🔎 Follow Spotlight Sioux Falls Website | https://spotlightsiouxfalls.com/ Facebook | https://www.facebook.com/profile.php?id=61575170684228

📍 MB Wellness, Sioux Falls 🎙 Sponsored by MAGNETIC

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