What has you in a prison of your mind? What has you  in you a box? What has you so bound up, you yearn to be free? Come with us Prowl nation as we make the run to freedom together. Gain some much needed protein by devouring this episode of Spot On. EAT WELL PROWL NATION!

Spot On: Island segment

SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent&nbsp; massive MCA stroke. She passionately talks about&nbsp; how these illnesses&nbsp; spotted her physically, mentally, emotionally and spiritually.&nbsp; In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.