Mirror, Mirror, on the wall and we know how that normally ends with a question. It seems that every time we stand before a mirror we&apos;re asking it for its advice or permission to be, to become.  This episode is for us to begin to speak to ourselves daily. To Encourage Yourself daily. Don&apos;t be ashamed of what you see in the mirror. Be confident of the face that is looking back at you and smile and know that you&apos;re beautifully and wonderfully created by God. So Prowl Nation, the next time you stand before the mirror, be deliberate,  use the darn mirror right. Who are you seeing?

Learning to lean: Cast out your net again!

SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent&nbsp; massive MCA stroke. She passionately talks about&nbsp; how these illnesses&nbsp; spotted her physically, mentally, emotionally and spiritually.&nbsp; In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.