<p>This week&apos;s episode is about the self defeated statements we make to ourselves and the pressure we put on ourselves to be perfect; say the right things, be spotless, etc. But truth be told, we are all flawed. So we will practice glamming up the inside as we glam up on the outside. Positive words we shall practice daily such as, I&apos;m beautiful! I&apos;m smart! I&apos;m a person of integrity! My black is beautiful! I&apos;m more smarter than all of my contemporaries!!! JOIN THE PROWL 🐆</p>

Persistent Consistency

SPOT ON GURL: SPOTTED NOT BROKEN is about Vivia and her own struggles with her body, in addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illnesses specifically cancer, in addition to a recent&nbsp; massive MCA stroke. She passionately talks about&nbsp; how these illnesses&nbsp; spotted her physically, mentally, emotionally and spiritually.&nbsp; In addition to the toll it took on her spouse. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.