There's an awful lot that can keep you awake at night.

In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, and diet.

Now they discuss their difficulties with sleep - and what sends them into the arms of Morpheus.

Take Control, part 4 - Pain

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!