Why do people rave about the physical and mental health benefits of cold water swimming? Also, do fitness trackers make you more active?

A Sporty Father's Day

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!