You've probably heard of resistance training, but are you doing it - and should you?

Plus, making the transition from one top level sport to another. Sharni Layton's story.

Is breaking a sport, and enviro running shoes

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!