If you're a reluctant exerciser, it may help to know that it's because we evolved that way. You have to override ancient powerful instincts to choose to do optional physical activity.

How cool is this — cryotherapy and how to make a sporty kid

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!