<p>In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off?</p>

GPP - Considerations for Athlete Preparation

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.