We introduce ourselves, a simple hello to Stew a performance enhancement specialist, track and field speed coach and a World Masters Athletics Champion along with Aidan, who holds an MSc in Osteopathy and is a Performance Therapist. Together work with some of leading sports people in the area on their development and performance at the highest level. And how they are dealing with Covid 19 and Coaching

Favourite Athletes and Throw Back

Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.

Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.