Join coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!

Return to Center Author, Rocky (No, Not THAT Rocky!)

Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.