With the information taken from both the Weinberg and Gould book and the interview with a professor from Stirling University I have summed up what anxiety is and how to relieve different aspects of anxiety.

This is a podcast to keep our spirits high and educate ourselves on how to keep a positive mindset whilst playing sports or contributing in exercises. We will be diving into motivation and inspiration and whatever else I have up my sleeve. Tune in on Saturdays for all this cheeky knowledge which you may use on a daily basis.