Adult friendships can be tricky to navigate, but they are so important to our mental and emotional well being.  In this episode, we get real about our adult friendships, learning to deal with personality quirks, developing emotional maturity and  knowing when to talk it out or cut off a  friendship that isn’t serving you because at this age who has time for drama and nonsense?!    Follow me here:    <a href= "http://goog_1128018452/">https://www.facebook.com/officialbrookerash</a>   <a href= "https://www.instagram.com/brooke__rash/">https://www.instagram.com/brooke__rash/</a>   Guests:    Jennifer Curry    <a href= "https://instagram.com/jennifercurryprasad?igshid=OGQ5ZDc2ODk2ZA=="> https://instagram.com/jennifercurryprasad?igshid=OGQ5ZDc2ODk2ZA==</a>     Noelle Dayton    <a href= "https://www.instagram.com/l.noelle.consulting/">https://www.instagram.com/l.noelle.consulting/</a>

Season 2 Ep. 8 - Shift Your Sh*t Quickly using RRT therapy with Mary Gocke

They say that “Men Age Like Fine Wine, But Women Age like Spoiled Milk” 🍷🥛

Maybe that was true in the past, but ladies we are forging a new path!! 

Spoiled Milk is your hot girl’s midlife survival guide!!

Whether you are already 40+ or you can see the milestone quickly approaching on the horizon, this hilariously honest podcast will give you a new perspective on aging. 

Join your host, Brooke Rash along with her girlfriends and guest experts for real conversations as they share all the secrets to help you live your happiest, healthiest & hottest life in your 40’s and beyond!

You’re never too old and it’s never too late to chase your dreams and become the BEST version of yourself.