This week Cooper and Brandon go to physical training/ health & wellness school with Ethan Helbig as he brings a unique perspective to training for GNCC with his cross fit and personal training background. We then get to catch up with XC2 points leader Ronnie Rusch as he breaks down his 2021 season and the great battles that have came out of that class of riders. As always thank you to GUTS racing for their support in bringing this podcast to our awesome listeners! ENJOY!!!