Spiritual Stretches Podcast

Spiritual Stretches

Karen Barker
My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker
Episode 214, Simple Breath Technique
Simple breath sounding technique to quickly calm and refocus your mind and heart in this Busy festive season…give this gift 🎁 to others.  Pass it along! Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Dec 4, 2023
5 min
Episode 213, How To Be
I invite you with loving kindness to join me in this NOW moment. Cultivate a peaceful mind. “Back in The Flow”, as they say. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Oct 28, 2023
6 min
Episode 212, Creative Play Is Key
Join me in this magnificent breath. Reflections of the year creating the foundation of the CANMORE THEATRE SCHOOL, a spiritual endeavour. A true Passion project and what I have learned. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Oct 25, 2023
7 min
Episode 211, “LIVE YOUR MAGNIFICENCE”
Daily reset in the morning to start your day aligned to the creative source. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Nov 15, 2022
8 min
Episode 210, A QUANTUM Adult fairy tale of SELF LOVE
Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Oct 21, 2022
15 min
Episode 209,  PLAY DATE with LIFE
Join me in the gentle heart as the breath breathes you. Blessings in this moment. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Sep 23, 2022
8 min
Episode 208, THE JOY OF BECOMING
Join me in THE JOY OF BECOMING,…infinite light. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Sep 7, 2022
8 min
Episode 207, Healing Waters
Healing Waters assist in our Transformation. Join me in a story of love. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Aug 29, 2022
6 min
Episode 206, The Friendship of Soul to Body is a GREAT place to Start
The journey  from aloneness to all oneness starts here. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Aug 3, 2022
5 min
Episode 205,  ALIGN TO LOVE
Exploring the word Love with Sound.Celebrate this powerful time. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes
Jun 24, 2022
6 min
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