We think of certain things triggering our shadows- our parents saying or doing something, our kids saying or doing something...

There are certain shadows/wounds that will be activated by simple everyday events. Others and our very own ego will make us feel "crazy" or "silly" for even acknowledging it's happening. Why these are the hardest to catch, what to look for, and how to stop getting buried by them.

Fyi: the guided meditation I refer to is by Jason Stephenson free on youtube- he is awesome!