As you know the spine should be in a certain alignment.  It should be straight up and down from the front, and have natural curves from the side.  Most people don't understand how important those curves are from the side.  The Spinal Molding Exercise is a quick Spinal Hygiene Exercise that when done on a daily basis can help you maintain the alignment of your spine, between Chiropractic adjustments.  For more info about Spinal Molding visit www.HomeSpinalCare.com