Spin Disc Podcast
Spin Disc Podcast
Biyi Akinpelu (@bileckme)
Episode 77 - Calmness: The Power and Art of Meditation
11 minutes Posted Mar 7, 2024 at 4:47 am.
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Join the Spin Disc Podcast to delve into elevating consciousness through meditation, music therapy, and sound frequencies. Explore Alpha, Beta, Theta, and Gamma states for heightened awareness, concentration, and inner peace.