<p>"Atomic Habits" by James Clear is a transformative guide to habit formation and personal development. Clear's book unveils the science of habits, providing practical strategies to make small changes with profound impact. </p>

Episode 54 - Calmness: Meditation as a Stress-Reliever

Welcome to Spin Disc Podcast, the podcast that takes you on a journey through the world of philosophy, books and music! Join us as we explore the latest releases, delve into the simplicity and complexities of the mind, and uncover hidden gems from across the spectrum.Our hosts are passionate book and music lovers with diverse tastes, who bring their unique perspectives and insights to each episode. Whether you're a seasoned music aficionado or a casual listener, there's something for everyone on Spin Disc.Each episode features in-depth discussions, lively debates, and interviews with musicians, producers, and other industry professionals. From Classical music to Soft Piano, and everything in between, Spin Disc has it all.So tune in and discover your new favorite artists, revisit beloved classics, and deepen your appreciation for the power of music. Spin Disc is available on all major platforms, including Apple Podcast, Spotify, TuneIn, Zeno.fm and much more.&nbsp;Don't miss a beat – subscribe today!