<p>In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal&nbsp;Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.</p>
<h4><strong>Links Mentioned:</strong></h4>
<ul>
 <li><a href="https://www.amazon.com/gp/product/1250004047/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1250004047&amp;linkCode=as2&amp;tag=spillingthe09-20&amp;linkId=e24fe39d0adf5a069febc6df7ad090ee"><em>Intuitive Eating</em>&nbsp;book *&nbsp; &nbsp;</a></li>
 <li><a href="https://www.amazon.com/gp/product/1626256225/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1626256225&amp;linkCode=as2&amp;tag=spillingthe09-20&amp;linkId=c3cf5f286e4e0f2857156af1b46e1970">Intuitive Eating Workbook</a>&nbsp;*</li>
 <li>Crystal's <a href="https://www.instagram.com/crystalkarges/" rel="noreferrer noopener" target="_blank">Instagram</a> &amp; <a href="https://www.facebook.com/crystalkargesnutrition/" rel="noreferrer noopener" target="_blank">Facebook</a></li>
 <li>Crystal's <a href="https://www.crystalkarges.com/" rel="noreferrer noopener" target="_blank">Website</a></li>
 <li>Crystal's <a href="https://www.facebook.com/groups/635731143293755/" rel="noreferrer noopener" target="_blank">Start With You Moms Facebook Group</a></li>
</ul>

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18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)

This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. 

Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt.  Support this podcast: https://anchor.fm/spillingthebeans/support