In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater.
Links Mentioned:
- COVID-19 Article from Christy Harrison
- Intuitive Eating book
- Intuitive Eating workbook
- Health At Every Size book
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
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Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX.
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