Show notes
In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle.
Links Mentioned:
- Social Distancing | 10 Ideas to Thrive
- NY Times Article about hoarding hand sanitizer
- Psychology Today Article about 'Scarcity Mindset'
- Intuitive Eating book
- Intuitive Eating workbook
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
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