Chelsea Kasen-Kells is the creator of Color Mending Therapy, an art-based, experiential tool that helps people learn how they feel emotions in their bodies (affective interoception), making it easier to self-regulate and identify which of your mental models are keeping you stuck. Learn more about how our brains construct emotions and how to use Color Mending in this free ebook, "Your emotions aren't real."
IG, TT, & YouTube: @colormendingtherapy
Website: www.colormending.com