
Andrew talks about make weight loss delicious, cooking tips, his own weight loss journey, and much much more!
Jul 1, 2021
1 hr 7 min

Marshall Dornink, A Doctor of Chiropractic who will be going over how to improve spine health, Recovery, fitness, and much more..
Jun 24, 2021
44 min

Men are from Mars and women are from Venus holds true, even when it comes to training & nutrition. Developing a basic understanding of female physiology and what their body goes through throughout the month is crucial when it comes to weight loss, maintenance, and programming.
Jun 23, 2021
4 min

Today’s guest is Alicia Kohlhagen, a Licensed Clinical Social Worker, therapist, mental health counselor who will be going over The connection between mental and physical health, mental roadblocks individuals may deal with when trying to lose weight, Strategies to help work through mental roadblocks, non-food related distress, Covid's impacted mental health, and much more.
Jun 16, 2021
52 min

Welcome the newest members to the Sperduti Fitness team! Camron brings a lot of experience at a young age. He is well versed in weight loss, body building, powerlifting, training/nutrition coaching, and much more!
Jun 9, 2021
47 min

Tuesday Podcast with Bryon and Beth! Tonight we will discuss our Summer Strategies.
How we stay on track with Nutrition, and what we do when we get off track.
Summer Nutrition Strategies
Involving the Family in Healthy Choices
Jun 8, 2021
50 min

In this episode we talk about Obsessing over minor setbacks be dismissing weight loss achievements. Our step goal for this podcast is anywhere between 1750 2,200 steps.
Jun 8, 2021
6 min