🦸‍♀️You may face defeat in your life, but “YOU” not getting defeated .. It's the thing you tried to do .. Just like losing a tennis match, but YOU are still strong .. You are still everything you had going into it and more, because you learned from the experience .. You are unique and powerful, and perfect .. Never lose sight of it .. You are amazing! .. You can do it! .. SPEED (Short, Powerful Episodes of Enthusiasm and Determination) .. SPEED Keith Lightfoot NZ EP1463