“Why am I walking to the Cemetery at 4.00am??” ... 🚶‍♂️🪦
“You don’t need a Gym Membership to get fit, just determination and persistence!” (SPEED EP244: Keith Lightfoot: New Zealand) #onelife #getfit #determination #healthy #reduceanxiety #love #wellbeing #inspirational #youcandoit #SPEED #motivational #behappy

“Set tiny Goals and enjoy Success!”...🥇

Powerful uplifting stories to inspire, motivate and help you ... Inspirational (sometimes humorous, sometimes tearful) stories of courage, fear and persistence ... Stories are designed to reduce anxiety, depression, worry and to assist you with your career, business, health and relationships ... SPEED = “Short Powerful Episodes of Enthusiasm and Determination!”