<p>This week, Doreen and Ira fill an Olympic-sized pool with their takes on Rio, Ashanti v. J-Lo, and Taylor Swift.</p>

The Self-Care Episode

Speed Dial is your weekly dive into all the pop culture news you should be following or leaving behind. Hosts Doreen St. Félix and Ira Madison III navigate the excellence and messiness of music, film, and more through guests, analysis, and listener voicemails. Tune in every week to hear segments like “Feedback” and “Keep It” as well as interviews with guests like Kelly Rowland and Jojo. Speed Dial is a proud member of the MTV Podcast Network, behind some of your favorite shows including: Lady Problems, The Stakes, Skillset, Happy Sad Confused, and more. Find out more at podcast.mtv.com