Lukho Mkwedi Phuthi welcomes Pretty from Brahma Kumaris for an insightful discussion on The Right to Rest, Restore and Renew. Brahma Kumaris, a global spiritual university with centers in over 110 countries including 11 across South Africa (Johannesburg, Cape Town, Durban, and others), teaches Raja Yoga meditation fostering reflection, self-transformation, and societal peace.Pretty emphasizes soul rest beyond physical sleep—conscious withdrawal renewing mental energy, releasing stress patterns, restoring innate peace through soul awareness practices promoting positive values. This right counters burnout culture; meditation centers offer free courses empowering inner stillness amid modern pressures. Tune in for practical wisdom reclaiming divine rest in chaotic seasons!