In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing  Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.What we Discussed:                              How to Contact Sylvia Wolfer  ⁠https://sylviawolfer.com/⁠ ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠ ⁠https://www.linkedin.com/in/sylviawolfer/⁠  All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠  🤝 Join Our Meditation Podcast Community✦ Website: ⁠http://meditationpodcast.org/⁠✦ YouTube: / ⁠https://www.youtube.com/@roycoughlan⁠✦Instagram:⁠https://www.instagram.com/meditationpodcast⁠✦Facebook:⁠https://www.facebook.com/meditationpodcast.org⁠✦ TikTok: / ⁠https://www.tiktok.com/@roycoughlanpodcaster⁠   #meditationpodcast #pilates #death #grief #breathwork