<p>It&#39;s February or as the Hallmark Channel is calling it, &quot;Loveuary,&quot; so we&#39;re talking about SEX on this week&#39;s episode. Welcome, Gary Thomas, co-author of &quot;Married Sex: A Christian Couple&#39;s Guide to Reimagining Your Love Life.&quot; In this very candid conversation, Gary mentions &quot;5 Blocks to Bedroom Intimacy&quot; and shares how &quot;sacred simmering&quot; can bring you and your spouse closer than ever.</p>

<p>Links + Resources from This Episode:</p>

<ul>
	<li>Grab a copy of Gary and Debra&#39;s book: <a href="https://www.amazon.com/Married-Sex-Christian-Couples-Reimagining/dp/0310362547/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1645294627&amp;sr=8-2">MARRIED SEX </a></li>
	<li>Grab a copy of Janell&rsquo;s book: <a href="https://www.amazon.com/Stronger-Every-Day-Emotionally-Healthy/dp/080073758X/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1645294662&amp;sr=1-1">STRONGER EVERY DAY </a></li>
	<li>Visit Gary&rsquo;s site and subscribe to his newsletter: <a href="https://garythomas.com/books/">GARY THOMAS </a></li>
	<li>Revisit Podcast Episode: <a href="https://app.resonaterecordings.com/hosting/todays-heartlift-with-janell/ae72e35c-bd00-4d38-8bf7-aa1004edc0bb">SECURE ATTACHMENT</a></li>
	<li>Revisit Podcast Episode: <a href="https://app.resonaterecordings.com/hosting/todays-heartlift-with-janell/968e1a61-94b7-47f7-b283-356f7e601e22">REAL LOVE IS SAFE </a></li>
	<li>Find me on Instagram <a href="https://www.instagram.com/janellrardon/">@janellrardon</a></li>
</ul>

<h1>&nbsp;</h1>

Reimagining Your Overwhelm

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed therapist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better.