Have you ever been held so tightly by Anxiety's grip that you thought you might not get through the day? Maybe even through the next five minutes? Today, Neuropsychologist and Author, Dr. Michelle Bengtson, shares from her award-winning work, "Breaking Anxiety's Grip: How to Reclaim the Peace God Promises." Michelle has lived every single word of her book and speaks from a place of sincere vulnerability. As we stand at the threshold between 2021 and 2022, let's take a firm stand and break Anxiety's ferocious grip on our lives.

Unhurried Guides Us to Freedom

Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed therapist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better.